1
Massage can promote blood circulation, reduce muscle tension and pain. Massage can help soothe stiff muscles, reduce pain and discomfort
2
Massage can stimulate the nervous system, release physical and psychological tension, and make people feel more relaxed and calm. This helps to reduce stress and anxiety, and improve mood.
3
Massage can help improve sleep quality by relaxing the body and reducing tension. Many people feel more likely to fall asleep and have deeper sleep after receiving massage
4
Massage can increase blood and lymphatic flow, aid in the delivery of nutrients and oxygen to various parts of the body, thereby enhancing immune system function and helping the body resist diseases